Guided Meditation
To help you align with your divine potential and innate ability to heal.
When you turn your gaze inward, you are bringing your mind-body awareness to a whole other level.
Leveling up is what we are here to do.
These meditations are sure to assist you in connecting to a deep sense of who you are and what you are made of.
Through practice, we can gain insight, clarity, and self-awareness of ourselves as a whole -what our bodies and minds are telling us in each moment, as well as our overall needs and desires for life -enabling us to better understand our unique talents, potential, and our relationship to the environment around us.
Every moment you take to sit still and turn your gaze inward, every word you speak that comes from your heart, and every intentional breath assist you in raising your consciousness. It is simply a state of being - a brief pause that allows you to recognize the intelligence that exists in every living thing and every cell within your body.
Meditation & wellness for businesses
For companies looking to build team morale and foster the health and well-being of their employees, I have just the ticket.
3o-60 minutes of Guided Meditation offered in-person or through an online platform of your company’s choice.
Frequency and Duration are to be determined by you. Contact for pricing.
For more information, contact me directly via email at: christinalmt92@gmail.com
See linked articles for further insight as to the importance of meditation in the workplace.